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Windows
Microsoft Windows 10 (64-bit) 1709 'Creators Update' version or later. (Recommended: Microsoft Windows 10 (64-bit) 'May 2020 Update' version or later.)
6th Generation Intel® Core™ i3 Processor or 1st Generation AMD® Ryzen™ 3 Processor (Recommended: 3.5 10th Generation Intel® Core™ i5 Processor or better or 2nd Generation AMD® Ryzen™ 5 Processor or better)
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5 free Spinning® videos you can follow along with at home.
SPINNING® VIDEOS
With free Spinning® videos, you can take your exercise bike workout to the next level. If you struggle to find the motivation to train or if you’re looking for new indoor bike workouts, look no further. We’ve gathered 5 of the best free Spinning® videos you can follow along with at home.
Following a workout video while training can be a fantastic way to motivate yourself and keep your training fun. You can stream free Spinning® videos through your phone or tablet to transform your exercise bike into an interactive bike, without having to buy any new gadgets.
We've gathered together a mixture of classic home Spin® class videos, HIIT workouts and a hill climb workout (for those of you looking for a challenge), so you’re sure to find the perfect Spinning® workout video for you.
CAN I FOLLOW ALONG FROM MY EXERCISE BIKE?
You can follow along with any of these videos, from any exercise bike. All you’ll need is your indoor bike, and a tablet or phone. We highly recommend training on an indoor bike with a tablet holder. Tablet holders should be ergonomically positioned to minimise neck strain in both seated and standing positions. The JTX Cyclo Studio: Indoor Training Bike is a great choice if you’re looking for a quality indoor bike with a tablet holder.
Global Cycling Network Video
HIIT indoor cycling video. 40-minute intervals to increase muscular endurance.
This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. Ride along with two professional cyclists, exploring the beautiful Passo Falzarego in Alta Badia in the Dolomites.
This workout session is a real leg burner. You'll start with a warm-up and then you'll go into a 12-minute threshold effort with varying cadences, both in and out of the saddle. Part of these intervals will be at a lower cadence of 70, working on your pedalling torque and muscular endurance. You'll do two of these 12-minute efforts with a recovery in the middle and a warm down at the end.
Studio SWEAT Video
30-minute classic SpinⓇ class workout video.
Studio SWEAT OnDemand offers hundreds of 30 minute online home Spin® class videos, taught by their trainers. You can stream these fat burning workouts from any device, anytime, anywhere in the world. We love this one led by Marie!
Global Cycling Network Video
30 Minute HIIT Fat Burn Workout Video.
One of our favourite training videos for a quick fat burning workout. Following the same HIIT style workout as the Yates brothers from Mitchelton-Scott, this is a great clear workout that will really put you through your paces.
Global Cycling Network Video
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Epic Climbing Workout: 40 Minute Tempo Cycling Training On The Passo Falzarego & Passo Valparola
By far our favourite climb-based indoor cycling video to follow. Great if you're really looking to challenge yourself!
Climb in the stunning Dolomites with former professional cyclist Dan Lloyd. This workout is structured around three 7-minute tempo efforts, including high-intensity bursts. Give this session a try if you want to get fast on climbs and flat roads too!
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CycleOps Video
30 Minute Sprint Intervals Workout Video.
A great Spinning® workout at home to try is this 30-minute all-out sprint session. With minimal rest periods, it will get your heart rate going and is fantastic for those looking for a fat-burning session. Equally, it's great for intermediate riders looking to improve their sprint performance.
We hope this list of our favourite Spinning® videos brings plenty of fun and motivation to your indoor bike workouts. There are so many more videos out there you can follow along with, part of the fun is finding your favourites!
If you're looking for indoor training bikes you can follow along from, check out the JTX Cyclo Studio: Indoor Training Bike, which has an ergonomically positioned tablet holder and an impressive specification.
Free Mac Training Videos Download
Alternatively, check out the JTX Cyclo 6: Indoor Exercise Bike or the JTX Cyclo 3: Indoor Racer Bike